Using the saunas in the right way

  • We recommend you to drink sufficient amounts of liquids before you go into the sauna, especially after training.
  • Have a warm shower before entering the sauna to warm up your body and for hygenic reasons.
  • Enter the sauna or the steam bath without clothes. (Exemption: textile steam bath and „Rosatschbad“)
  • Please use a big towel while sitting or laying on the benches in the sauna for hygenic reasons.
  • A stay in the sauna should take between 8 and 12 minutes as, but no longer than 15 minutes.
  • 2 or 3 sauna session are an optimum.
  • Take a rest between the sauna sessions for 10 till 15 minutes.
  • Have a cold shower after leaving the sauna.
  • Drink a sufficient amount of liquids after visiting the sauna (mineral water or tea).
  • Don’t enter the sauna during a sauna infusion.
  • The loud talk is to be avoided in the sauna areas and in the relaxing rooms.
  • Avoid going to the sauna with an empty stomach or directly after a meal.
  • It is not recommendable to go into the sauna when having:
    -Fever or flu ; acute inflammation
    -Asthma ; epilepsy
    -Cardiovascular problems
    -Varicose veins, migraines
    -Cancer, tubercolosis
    -Hyperthyroidism
    -High blood pressure (after consulting a doctor)